Women's Yoga Retreat

Eirian is a Senior Yoga Teacher, Yoga Therapist and Somatic Practitioner with over 11 years of experience supporting people to move with greater ease, reconnect with themselves and cultivate a deeper sense of wellbeing.

Her approach blends yoga, somatic movement and therapeutic practices, creating a welcoming and nurturing space where every woman is invited to explore at her own pace. With warmth, playfulness and genuine compassion, Eirian encourages curiosity, self-awareness and meaningful connection, both on and off the mat.

Inspired by the rhythms of nature and the innate wisdom of the body, her retreat sessions weave together movement, breath, music and mindful rest, offering a beautiful balance of energising practice, deep restoration and embodied presence.

Retreat Practice Styles

Prana Mandala Flow

An uplifting and creative Vinyasa practice inspired by the elements and cycles of nature. Breath and movement flow together through dynamic sequences that develop strength, mobility, balance and focus while encouraging freedom of expression and intuitive movement.

Accompanied by carefully selected music, these sessions invite you to move beyond perfect alignment and into a more embodied experience, reconnecting with your own natural rhythm and vitality.

Somatic Movement & Embodied Exploration

Gentle yet powerful movement practices designed to release held tension, regulate the nervous system and deepen body awareness.

Using breath, rhythm, music and mindful exploration, these sessions encourage you to move away from striving and into sensing, creating space for curiosity, playfulness and authentic self-expression. A beautiful opportunity to reconnect with your body’s natural intelligence and capacity for ease.

Embodied Yin

A deeply nourishing practice combining the stillness of Yin Yoga with somatic awareness, mindful movement and guided relaxation.

Long-held postures gently release the fascia and connective tissues, while breath awareness and soothing soundscapes encourage profound rest, integration and renewal. These slower evening sessions offer an invitation to soften, reflect and restore, leaving you feeling grounded, calm and deeply supported.

Retreat package - 3 nights accommodation, all meals and the full retreat programme

• Yoga Workshops

    - Morning 3hrs & Evening 2hrs - Vinyasa Flow; Kundalini Yoga & Sound; Yin Yoga & Sound

• Sound healing

   - Crystal bowls; Shamanic Drum; Gong Sound bath

• Yoga Nidra

   (deep semi hypnotic relaxation);

• Philosophy to deepen and enhance your understanding of yoga and the subtle body;

• Guided walks in nature;

• Vegetarian, gluten free nutritional plated meals ( vegan options available and full dietary requirements catered for )

• Unlimited use of our Cold Water Therapy Tanks & Heated Sauna.

  
  

Additional Extras - Massages and facials from our onsite therapists

• Swedish massage

• Aromatherapy massage

• Back & Shoulder massage

• Reflexology

• Reiki

60 Minute treatment - £75

90 Minute treatment - £100

Water Sports on the Lake of Coniston

Kayaking / Paddle boarding 2.5hr sessions - £50

Please add any treatments you would like to prebook into the form at check out. Payments for the treatments are done on the day with the therapist.

The Venue

A Restorative Escape in the Heart of the Lake District

Nestled on the shores of Coniston Water, our beautiful retreat venue offers a peaceful sanctuary surrounded by breathtaking mountain and lake views. Rich in history yet thoughtfully renovated, it provides the perfect setting to slow down, reconnect with nature and immerse yourself in your yoga practice.

With elegant en-suite accommodation, spacious communal areas and a purpose-built yoga shala overlooking the iconic Old Man of Coniston, every detail has been designed to support rest, reflection and wellbeing.

During your stay, you’ll also have the opportunity to enjoy the venue’s stunning outdoor spaces, including landscaped gardens, a glass-fronted sauna, cold water therapy tanks and a communal fire pit. Just a short walk away, Coniston Water offers the chance for wild swimming, paddle boarding or simply enjoying the beauty of one of the UK’s most spectacular national parks.

Whether you’re practising in the light-filled yoga shala, relaxing in the gardens or watching the changing light over the fells, this tranquil setting provides the perfect backdrop for a deeply restorative retreat.

Pricing

Shared Twin Ensuite – £590

Private Twin or Triple Ensuite – £650 per person

Private Single Occupancy Ensuite – £790

Deposit

£300 secures your place.