Fri, 24 Nov|
Winter Yoga Retreat
The Lake District, Coniston, 1 Male shared twin room space
Time & Location
24 Nov 2023, 16:00 – 27 Nov 2023, 11:00
Cumbria, Coniston Water, United Kingdom
About the event
Our weekend retreat programmes are designed to ensure a next level experience that will leave you feeling healed and nourished, physically, mentally and emotionally.
Our Winter retreat set by the tranquil waters of Lake Coniston in Cumbria will focus on the element of Metal, which as a season, corresponds with the Autmun months, encouraging the art of "letting go". Combining the uplighting practices of Vinyasa Yoga, with the soothing gentle practices of Yin Yoga meditation, cealed with Sound Healing ( Crystal Bowls and Gong Sounbaths) with Ananda's teachers, Madeline Diaz Meiners and Rebecca Jane.
Each yoga practice is artfully designed to create fluidity in the body and breath. Through movement and invigorating breathing practices, we will release stagnant energies in the body, remove obstructions to energy flow and allow for equilibrium and harmony. Embedded in each of our sessions are mindfulness techniques, stress reduction tools and profound relaxation technics. All of our practices are suitable for every level and uniquely tailored to the students present.
Each nourishing meal will be thoughtfully prepared to balance the element of Metal, aiding and aligning perfectly with the internal healing process throughout your retreat.
Check in 4pm – Free time to settle and explore
Evening Session 6 – 8pm
Restorative Yin Yoga Workshop
Evening meal – 8pm
Morning practice 8 - 11am - Vinyasa Yoga Workshop
Free time for water sports / treatments / massages
Afternoon Cake 4pm
Afternoon practice Breathwork and Gong Soundbath 17.30 – 19.30pm
Evening Meal 19.45pm
Morning Practice 8 - 11am - Vinyasa Yoga Workshop
Guided Afternoon walk (optional) 12.30 - 3.30pm
Afternoon tea and cakes 3pm
4pm - 6.30pm Find Your Flight Arm Balances Workshop
6.45pm Evening Meal
Mornning pratice 8 - 10am - A Sealing Yin Yang practice
Private Twin / Triple £520pp - SOLD OUT
Shared room £450 - 1 Male space only.
Deposits £100 - Final balance due 4 weeks prior to the start of the retreat.
Please refer to our terms and conditions available on the footer of our website before making your commitment to the reservation.
UK Shared Deposit£100.00
UK Twin Room Deposit£200.00
1 hr Treatment£70.00
45 minute retreat£60.00