Vinyasa Flow & Yin Essentials with Tracey Oakes

In our busy lives we know how important it is to try to take time to switch off and tune inwards. When we free ourselves from distractions we can connect to our bodies and our breath, and find a little more space to move and breathe with greater ease and freedom. This yoga retreat will provide you with the opportunity to slow down, relax and nourish your soul.

Tracey creates a practice that combines pranayama with Vinyasa Flow to energise the body. Weaving together asana practice, breath work and mudra, your dynamic yang practice will allow your body to move gracefully and your soul to feel energised! By contrast your yin practice will take a slower and more restorative approach. You will explore postures that will allow you to open deeply into the connective tissues of the body. Your yin practice will combine longer held postures, meditation and mantra to…