Vinyasa Flow with Ceri Kerens (1)

During this 5 day retreat, we will strengthen the foundation of our practice. Our classes are catered to deepening understanding throughout the body. We will move systematically throughout the body beginning with our feet. We will discover the flexibility and stability of our ankles, while learning how to engage the arches of the feet. This will help us find grounding and support to form strong foundations. We will move up to the hips as our classes progress. Here we learn how to create space in the pelvis and hips so that we can find more freedom in walking and running, as well as, discovering how to accept areas of resistance in the body. Building up to our core to develop ease and stability that allows you to connect with your movements as you flow through the postures. The benefits of a strong core can be to alleviate back pain and improve balance. Then we work with the spine & twists to create harmonious health. Targeting the internal organs responsible for detoxification we work to purify the body from the inside out. Through steady natural postures we keep the spine and organs healthy and flexible. This leads us to two breath connected classes where we will discover Pranayama practices. We will work with Pranayama, or yogic breath. This cleansing and grounding, smooth measured breath purifying the blood and increasing lung capacity as well as increasing the supply of oxygen round the body and helps to reduce stress and supports building a basic Asana or physical practice that focuses on a steady, natural movement and breath. This can provide a foundation to maintain a regular habit/exercise, perfect for building a safe and more confident yoga practice.

Ceri provides the structure, stokes the fire and builds the strength to allow students to tap into their deepest capacity as a yoga practitioner. With methodical and technical sequences, Ceri compassionately holds students as they build up to the peak postures we all know and love, but rarely have the time to fully develop in a drop in class. Ceri is extraordinary at supporting students to push past fear, open their hearts and PLAY! So much of Ceri’s teaching is designed to return our childlike playful spirit, rip of the restraints and burst into our brightest potential! Sometimes the first step in that direction is nailing an arm balance. Ceri will give you the tools to move forward in your practice and in your life with courage.

PRICING

The total cost of this 5 day retreat starts at £860 depending on accommodation, ( please see below ) this can be paid either by back transfer or card payment over the phone. IF YOU WOULD PREFER TO PAY MONTHLY VIA DIRECT DEBIT PLEASE CONTACT THE ANANDA TEAM DIRECTLY VIA OUR CONTACT PAGE. Please see our terms and conditions for details. ​

ROOM PRICING -

ROOM 1 -

Our large master, front-facing, bedroom with ensuite and large outdoor balcony / seating area has exceptional views with 3 large floor to ceiling patio doors. Fitted with air conditioning, this room can be enjoyed as a large double, twin or triple. Wake up to some amazing vistas every morning in this room!

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Prices -

DOUBLE (SINGLE OCCUPANCY) - £1120

DOUBLE - £860 per person

TWIN - £860 per person

TRIPLE - £860 per person

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ROOM 2

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Our room 2 located on the second floor with window views looking out to the pool area, with fitted ensuite and air conditioning. It can be enjoyed as a double or twin room.

Prices -

DOUBLE (SINGLE OCCUPANCY) - £1120

DOUBLE - £860 per person

TWIN - £860 per person

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ROOM 3

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Located on the second floor, with a shared bathroom with Room 4, fitted with air conditioning, with doors opening directly out onto the pool area / outdoor seating area.

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Prices -

DOUBLE (SINGLE OCCUPANCY) - £1120

DOUBLE - £860 per person

TWIN - £860 per person

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ROOM 4

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Twin room on the second floor with shared bathroom (with Room 3), with air conditioning.

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Prices -

TWIN - £860 per person

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ROOM 5

Located on the ground floor leading off the large dining room, this front-facing room has doors leading out to the front of the house with stunning views of the hills. This room comes with a shower room / toilet located off the kitchen and sleeps three people.

SHARED ROOM - £860

What is included

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5 nights full board in shared accommodation (private rooms are available at extra cost);

6 days practice - consisting of 3 hour daily workshops, combining breathing (pranayama), asana and mediation, and lighter evening Restorative / Meditation / Yoga Nidra;

All drinks and meals at the villa (locally grown, seasonal and nutritious and cooked in house) including:

Fresh juices and /or smoothies, teas, infusions, filtered water, drinks during meals;

Breakfast, lunch and evening meal with seasonal ingredients;

All day tea station and fresh fruit, afternoon ‘tea’ and late night healthy snacks;

1 hand and 1 bath towel, beach towels not provided.

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Extras (not included)

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Flights;

Meal on the last night in the ;

Transport to and from Ibiza Airport (extra cost of around 10 Euros each way payable to the minus bus company on arrival)

Optional Paddle Boarding 40 Euro;

1 hr Private one-to-one Yoga sessions;

Physio;

Thai Massage;

Deep Tissue Massage;

Reiki; and

Ayurvedic consultations and massage.