The Healing Reawakening with Andrea Everingham, Madeline Diaz Meiners and Adrienne Le Coure

Our December retreat set by the tranquil waters of Lake Coniston in Cumbria will focus on the element of water, which as a season, corresponds with winter, a period of rest and restoration.  Our weekend retreat programme has been designed to ensure a next level experience that will leave you feeling healed and nourished, physically, mentally and emotionally.

Through the lens of  yoga, enriched in philsophy, Ananda teachers  Madeline Diaz Meiners, Adrienne Le Coure and Andrea Everingham will combine their areas of expertise to bring an unforgettable retreat experience. Practices of Jivamukti, Mandala Vinyasa, Classical Hatha and Yin yoga will be explored throughout the weekend.

Each yoga practice is artfully designed to create fluidity in the body and breath. Through movement and invigorating breathing practices, we will release stagnant energies in the body, remove obstructions to energy flow and allow for equilibrium and harmony. Embedded in each of our sessions are mindfulness techniques, stress reduction tools and profound relaxation technics. All of our practices are suitable for every level and uniquely tailored to the students present.

Each nourishing meal will be thoughtfully prepared using seasonal ingredients to balance the body, aiding and aligning perfectly with the internal healing process throughout your retreat. 

RETREAT PROGRAMME

FRIDAY

Check in 4pm – Free time to settle and explore

Evening Session 6 – 8pm

Restorative Yin Yoga Workshop 

Evening meal – 8pm

SATURDAY

Breakfast 8.00am

Morning practice  9am - 12pm 

Lunch 12.30pm

Afternoon practice 17.00 – 19.30pm

Yin workshop TCM 

Evening Meal 19.45pm

SUNDAY

Breakfast 8.00am

Morning practice  9am - 12am Jivamukti Workshop 

Lunch 12.30pm

4pm - 6pm Yin Yoga, Soundhealing and Meditation Session 

Evening Meal 6.30pm

MONDAY

Mornning pratice 8 - 10am A 'sealing practice' Vinyasa Flow 

Breakfast 10am

Checkout 12pm.

Paddle Boarding and Massages available too!!!

Please refer to our terms and conditions available on the footer of our website before making your commitment to the reservation.