The Healing Reawakening

Our September retreat set in Grasmere, will focus on the element of earth, which as a season, corresponds with late summer.  Our weekend retreat programme has been designed to ensure a next level experience that will leave you feeling healed and nourished, physically, mentally and emotionally.

Through the lens of  yoga, enriched in philsophy, Ananda teachers  Madeline Diaz Meiners and Andrea Everingham will combine their areas of expertise to bring an unforgettable retreat experience. Practices of Jivamukti, Vinyasa, Yin yoga, Breathwork and Gong Soundbaths will be explored throughout the weekend.

Each yoga practice is artfully designed to create fluidity in the body and breath. Through movement and invigorating breathing practices, we will release stagnant energies in the body, remove obstructions to energy flow and allow for equilibrium and harmony. Embedded in each of our sessions are mindfulness techniques, stress reduction tools and profound relaxation technics. All of our practices are…