Fri, 05 Aug|
Teachers Natalie Rice, Donatella Heyworth, Sarah Smith Sergeant, Adrienne Le Coure and Madeline Diaz Meiners
Time & Location
05 Aug 2022, 16:00 – 08 Aug 2022, 12:00
Cumbria, Coniston Water, United Kingdom
About the event
We are increbibly excited to annouce Trybe's first UK yoga retreat with not just one but five of our teaching team in August 2022. Teachers Madeline Diaz Meiners, Natalie Rice, Donatella Heyworth and Adrienne Le Coure will collabrate with founder of The Mindful Kitchen - plant based chef Bex Shindler to combine their different areas of expertise based around the Five Elements and Traditional Chinese Medicine implemented into the practice of yoga and vegan cuisine.
Our August weekend retreat programme, set by the tranquil waters of Lake Coniston in Cumbria, has been designed to ensure a next level experience that will not only leave you feeling healed and nourished, physically, mentally and emotionally, but will open your eyes to the endless possibilities of improving overall health and wellbeing following the principles of TCM. We will be focusing on the element of fire, which as a season, corresponds with summer, when everything is in full bloom. The element of fire, associated with the organs of the heart and the small intestines, describes a stage of peak power, celebrating that which has become.
Our yoga practice is artfully designed to create fluidity in the body and breath. Through movement and invigorating breathing practices, we will release stagnant energies in the body, remove obstructions to energy flow and allow for equilibrium and harmony. Each practice blends the ancient wisdoms of TCM and Yogic science, while moving with the natural rhythms of the planet. Embedded in each of our sessions are mindfulness techniques, stress reduction tools and profound relaxation tactics. All of our practices are suitable for every level and uniquely tailored to the students present.
Each nourishing meal will be thoughtfully prepared to balance the theme of your retreat, aiding and aligning perfectly with the internal healing processes.
“Collected together, the ethers of the universe constitute unity; divided, they constitute Yin and Yang; quartered, they constitute the four seasons; ( still further ) sundered, they constitute the five elements. These elements represent movement.”
– Tung Ching-Shu
Check in 4pm – Free time to settle and explore
Evening Session 6 – 8pm
Restorative Yoga Workshop with Adrienne Le Coure
Evening meal – 8pm
Silent guided walk meditation for sunrise – Adrienne Le Coure
Morning practice 10.00– 13.00pm - Vinyasa Flow inspired workshop with Donatella Heyworth
Afternoon practice 17.00 – 19.30pm - Yin Workshop with Madeline Diaz Meiners
Evening Meal 19.45pm
Morning Practice 8.30am – 10.30am - Vinyasa Practice, Pranayama & Meditation with Adrienne Le Coure
Afternoon Workshop 6pm – 7pm – Healing Energies of Food – Nutritional Workshop with Bex Shinder
Evening Meal 19.45pm - Yin Workshop with Natalie Rice
Morning pratice 8 - 10am A 'sealing practice' Vinyasa with Madeline Diaz Meiners
Shared Room Ensuite - £380 ** Early Bird Offer ( ENDS SUNDAY MIDNIGHT 4th APRIL )
Private Twin / Double / Triple Ensuite - £410
Initial deposit £100 ( made online )
Further payment of £100 payable by the 31/07/21
Further payment of £100 payable by 30/09/21
Final Payment Due prior to 31/05/22
Please refer to our terms and conditions available on the footer of the Ananda Yoga Retreats Ibiza Ltd website before making your commitment to the reservation.