Pilates with Catherine Mould

This week combines classical and contemporary Pilates methods and guided meditation. Our morning sessons will include strong practise to build the core, improve balance and feature the key principles of Pilates. We will spend time looking at some of the key movement to help you to improve your flow and technique.

Our evening practices will work through some of the contemporary approaches to Pilates, with focus on isolating and strengthening core muscle groups, with a guided meditation sessions to allow you to drift into your evening.

We will bring together the weeks practise on the final day with a full Classical 34 Session. 2 hours to work through the whole classical repertoire as taught by Joseph Pilates himself.