Fri, 06 Jan|
New Year Retreat with Andrea Everingham & Madeline Diaz Meiners
The Lake District, Coniston, UK 2 Spaces left
Time & Location
06 Jan, 16:00 – 09 Jan, 11:00
Cumbria, Coniston Water, United Kingdom
About the event
Our weekend retreat programme has been designed to ensure a next level experience that will leave you feeling healed and nourished, physically, mentally and emotionally.
Our January retreat set by the tranquil waters of Lake Coniston in Cumbria will focus on the element of water, which as a season, corresponds with winter, a period of rest and restoration. The element of water, associated with the organs of the kidneys and the bladder, symbolizes both life and death and signifies the preparation of new beginnings… Without this “dead of winter” there would be no life to spring.
Each yoga practice is artfully designed to create fluidity in the body and breath. Through movement and invigorating breathing practices, we will release stagnant energies in the body, remove obstructions to energy flow and allow for equilibrium and harmony. Embedded in each of our sessions are mindfulness techniques, stress reduction tools and profound relaxation technics. All of our practices are suitable for every level and uniquely tailored to the students present.
Each nourishing meal will be thoughtfully prepared to balance the element of water, aiding and aligning perfectly with the internal healing process throughout your retreat. You will gain understanding of how the foods we eat can bring equilibrium to states of water excess or deficiency from private onsite food nutritionist chef.
Check in 4pm – Free time to settle and explore
Evening Session 6 – 8pm
Restorative Yin Yoga Workshop
Evening meal – 8pm
Morning practice 9am - 12am Mandala Vinyasa Workshop with Madeline Diaz Meiners
Afternoon practice 17.00 – 19.30pm
Yin workshop - Andrea Everingham
Evening Meal 19.45pm
Morning practice 9am - 12am Jivamukti Workshop with Andrea Everingham
4.30 - 6.30pm Yin Yoga with Gong and Crystal Bowl Soundbath
Evening Meal 6.45pm
Mornning pratice 8 - 10am A 'sealing practice' ...
Massages and retreatments available too!!!
Shared Room - £490 per person
Please refer to our terms and conditions available on the footer of our website before making your commitment to the reservation.
UK Shared Room