New Year Retreat with Andrea Everingham & Madeline Diaz Meiners

Our weekend retreat programme has been designed to ensure a next level experience that will leave you feeling healed and nourished, physically, mentally and emotionally.

Our January retreat set by the tranquil waters of Lake Coniston in Cumbria will focus on the element of water, which as a season, corresponds with winter, a period of rest and restoration. The element of water, associated with the organs of the kidneys and the bladder, symbolizes both life and death and signifies the preparation of new beginnings… Without this “dead of winter” there would be no life to spring.

Each yoga practice is artfully designed to create fluidity in the body and breath. Through movement and invigorating breathing practices, we will release stagnant energies in the body, remove obstructions to energy flow and allow for equilibrium and harmony.  Embedded in each of our sessions are mindfulness techniques, stress reduction tools and profound relaxation…