FULLY BOOKED

Featuring the healing practice of Classical Hatha Yoga, and guided by the principles of Trauma Informed Yoga, this retreat offers an opportunity to turn inward and listen deeply. Cultivating quiet and space within is the objective of all yogic practices, and this retreat is inspired by the timeless wisdom found in the ancient yogic texts to tap into the unconquerable peace that exists within each of us. For the nervous system that is burned out, for the mind that is racing, and for the body that is exhausted from holding it all, this retreat offers much needed soothing medicine.

Our morning practices consist of an Ashtanga inspired set sequence, meaning we practices the same set of postures every morning. This offers students the opportunity to develop true intimacy with the postures and with their experience in the postures. These practices involve longer holds, grounded in breath awareness, and are accessible…