Autumn Yoga Retreat - FULL

Our weekend retreat programmes are designed to ensure a next level experience that will leave you feeling healed and nourished, physically, mentally and emotionally.

Our Autumn retreat set by the tranquil waters of Lake Coniston in Cumbria will focus on the element of Metal, which as a season, corresponds with the Autmun months, encouraging the art of "letting go". Combining the uplighting practices of Vinyasa Yoga, with the soothing gentle practices of Yin Yoga meditation, cealed with Sound Healing ( Crystal Bowls and Gong Sounbaths) with Ananda's teachers, Madeline Diaz Meiners and Rebecca Jane.

Each yoga practice is artfully designed to create fluidity in the body and breath. Through movement and invigorating breathing practices, we will release stagnant energies in the body, remove obstructions to energy flow and allow for equilibrium and harmony.  Embedded in each of our sessions are mindfulness techniques, stress reduction tools and profound relaxation technics. All of our practices are suitable for every level and uniquely tailored to the students present.

Each nourishing meal will be thoughtfully prepared to balance the element of Metal, aiding and aligning perfectly with the internal healing process throughout your retreat. 

RETREAT PROGRAMME

FRIDAY

Check in 4pm – Free time to settle and explore

Evening Session 6 – 8pm

Restorative Yin Yoga Workshop 

Evening meal – 8pm

SATURDAY

Morning practice 8 - 11am - Vinyasa Yoga Workshop

Brunch 11.30pm

Free time for water sports / treatments / massages

Afternoon Cake 4pm

4:30 - 6.30pm - Find Your Flight workshop 

Evening Meal 19.45pm

SUNDAY

Morning Practice 8 - 11am - Vinyasa Yoga Workshop

Brunch 11.30am

Guided Afternoon walk (optional) 12.30 - 3.30pm

Afternoon tea and cakes 3pm

Afternoon practice Breathwork and Gong Soundbath 17.30 – 19.30pm

6.45pm Evening Meal

MONDAY

Mornning pratice 8 -  10am - A Sealing Yin Yang practice

Breakfast 10.30am

Checkout 11am

ACCOMODATION

Private Twin / Triple £520pp 

Shared room £490pp

Single Occupancy £690pp

Deposits £100 - Final balance due 4 weeks prior to the start of the retreat.

Please refer to our terms and conditions available on the footer of our website before making your commitment to the reservation.