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Fri, 09 Oct



100hr Yoga Therapeutics Teacher Training Course with Andrea Everingham & Adrienne Le Coure

Yin, Somatics, Restoratives and Yoga Nidra, accredited Yoga Alliance 100hr

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100hr Yoga Therapeutics Teacher Training Course with Andrea Everingham & Adrienne Le Coure
100hr Yoga Therapeutics Teacher Training Course with Andrea Everingham & Adrienne Le Coure

Time & Location

09 Oct 2020, 15:00 – 15 Oct 2020, 12:00

Benirràs, Benirràs, Illes Balears, Spain


About the event

Yoga Therapeutics 100hrs with Andrea Everingham and Adrienne Le Coure 

An integrative blend of Somatics, Yin Yoga , Restorative Yoga and Yoga Nidra.

Looking for an opportunity to take your yoga practice and teaching to a deeper place?  Ananda Yoga Retreats Yoga Therapeutics training immersion may be just for you!

Ananda Yoga Retreats are hosting two Yoga Therapeutics 100hr teacher training prgrammes this year in Ibiza, running on two consecutive dates 9th - 15th October and 16th - 22nd October 2020. Set in the heart of Benirras, in our stunning Ibizan finca, this globally recognised 100hr Yoga Alliance certified teacher training consists of 6 nights / 7 days in Ibiza, followed by 4 days of consolidation training and assessments in Manchester, UK. 

This teacher training programme, facilitated by Andrea Everingham and Adrienne Le Coure is made up of four modules, Somatics, Yin Yoga, Restorative Yoga and Yoga Nidra.

  • Somatics - You will learn how Somatics influence the healing of physical negative patterns and releasing tension in the emotional body. Somatics are the sweet sensation of subtle body awareness, through soft gentle repetition we retrain patterns of movement . 

  • Yin - This training comprehends an integral education in the practice of Yin Yoga, understanding of the TCM of meridians and how the influence the flow of conscious Qui to nourish our organs and flood our systems with a sense of space and letting go into the space of yin.

  • Restorative yoga compassion for oneself through total surrender into stillness for an extended amount of time. A restorative practice is a gem that maybe undiscovered. A time to meet exhaustion in our time pressured lives to become totally still and heal on the deepest level

  • Yoga Nidra a divine rotation of consciousness for deep rest into your soul.‘Yoga Nidra is a state of magnetism through Dharana , dhyana and Samadhi , the body, the senses and material mind are magnetised . The whole body is completely anaesthetised’ - Shri Brahmananda Saraswati 

How your Yoga Therapeutics Teacher Training works

Take a look at the daily schedule

  • Tea, coffee, light snack (optional)
  • Meditation asana
  • Breakfast
  • Lectures
  • Lunch and free time
  • Lectures & practice
  • Restorative
  • Yoga Nidra
  • Dinner
  • Free time

On day of arrival 9th October, check in times are from 3pm the course will start at 6pm and on the day of departure 15th October we will finish at 11.00am, check out at 1pm. Four dates of consolidation training and accessments will take place at One Yoga Studio Manchester, dates to be confirmed imminently.

Entery Requirements

This 100hr Yoga Therapeutics Teacher Training is aimed towards qualified yoga teachers, therapists, bodywork professionals and people interested to deepen their own practice. During each week on our teacher training programme in Ibiza we enroll a maximum of 15 students, therefore enabling us to give personal attention to all our trainees. Each trainee will be allocated a personal mentor who will there to offer support and guidance way beyond the teacher training programme.


The total cost of this Yoga Therapeutics Teacher Training starts from £1690, this can be paid either by bank transfer or paypal invoice ( paypal will occur a booking fee of 2.9% added onot the price ). Your place on the course xan be secured with a £500 deposit followed by monthly direct debit payments should you prefer with full fees due prior to the 1st August 2020.

Please see our terms and conditions for details. 

Budget accomodation £1540

Shared room price £1690 

Single persons occupancy £1990

Price includes breakfast, lunch and evenig meal, all vegan and gluten free, plus tuition. Once the final spaces are confirmed we wil connect you together via Whatsapp and help assist you with airport transfers. Flights are not included although these are super cheap and accesible at this time of year, we recommend Skyscanner. 

About Your Teachers

Adrienne Le Coure -

I have been a spiritual seeker for as long as I can remember. As a child I was starstruck, overwhelmed by the beauty and inherent magic in the world around me. I was hopeful, full of love and found joy in simplicity. This boundless joy slowly unraveled as I entered my teens and early twenties. Heartbreak and loss hardened my spirit and in time, the world became a dark place and fear permeated my being. I lost the vibrancy and wonder that I had once existed in. Most of us have had similar experiences of losing touch with that childlike wonder and limitless love. The last decade of my life has been a quest to reclaim the boundless joy I came into this world with. 

“Someone gave me a box full of darkness. It took me years to understand that this, too, was a gift.” -Mary Oliver 

My journey with yoga has been central to this healing process. The personal yoga practice I have cultivated in the last 10 years has inspired revolutionary transformations for me on the physical, emotional and spiritual levels. I have found true freedom and I have rekindled my hopeful spirit. I have found solace in my heart and I have quieted my mind. Fear is no longer the driving force in my life. Love has taken over. I have learned to regulate my own nervous system and have begun to shift from being reactive to being responsive. 

This passion for yoga has lead me all over the globe and I have fallen deeply in love with the culture and people of this beautifully complex world. My experience in traveling has been a powerful healing salve. It has shattered my heart wide open. I have been blessed to have studied yoga throughout the world with numerous phenomenal teachers. I completed my 200 hour Yoga Teacher Training in Dharmsala, India with Chandra Yoga International. I completed my 300 hour Advanced Yoga Teacher Training in Mysore, India with Ayur-Yoga Eco Ashram. Both of these trainings were intensive month long immersions that emphasized classical Hatha practices and traditional yogic philosophy. Throughout my journey with yoga, I have continued to deepen my knowledge and understanding of the practice. My additional training includes a 3 week immersion at The Sivananda Ashram in Madurai, India, a 2 week Ashtanga Intensive with Ellen Johanson in Sri Lanka, 2 week Ashtanga intensive with Joanna Darlington in Montana, USA and extensive study and experience in trauma sensitive yoga. I have assisted 200 hour teacher trainings and have hosted various workshops on the healing power of yoga. I have taught in the United States, Guatemala, Sri Lanka, Greece, UK, Morocco and Spain.  

I am truly honored to be able to share the gifts I have received on the mat with students around the world. My teaching experience has ranged from luxury retreats to refugee camps. My heart lies in the work I am doing out of the studio and in the trenches, bringing yoga to the sick, the elderly and those who have experienced trauma. I am deeply passionate about utilizing yoga as an instrument to empower marginalized communities and provide healing for physical and emotional wounds. My classes have a strong emphasis on self empowerment, connecting movement with breath and the practice of ever-refining our postures. I believe that our physical practice of yoga is the corridor to the place within each of us that has never been wounded. It is the crucible that dissolves separation and opens us to the divinity in all things. I integrate pranayama and meditation into each practice. 

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