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"What does yoga mean? Yoga means to be united. When you unite with your soul and unite with the One who gave you the soul, that's what yoga is. Do it in a royal way, it's called Raj Yoga. Do it in a graceful way, it's called Karma Yoga, Bhakti Yoga, Shaktki Yoga..... When you do it in an absolutely involved conscious way and you put your involved consciousness on the top of it, they call it Kundalini Yoga - uncoil yourself. you reveal yourself, you identify yourself. This is called Kundalini Yoga and the Sikhs call it SAT NAM..." 

 

Yogi Bhajan, Nov. 30, 1988

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Kundalini Yoga - Kundalini Yoga is the yoga of awareness. We systematically train our mind and attune our body to hold higher frequencies of energy associated with Kundalini and consciousness. Kundalini Yoga is known to assist change and self-limiting habits. 

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• It is a transformational system designed to release blocks to the reservoirs of untapped energy within us.

• It is designed to balance the glandular system and revitalise the nervous systems.

• It works to build, clear, and balance the subtle systems of the nadis (energy channels) and the chakras. 

• It includes hydrotherapy and breathing practices and other established practices for optimal health and optimal functioning.

• It is a science.

When energy moves freely through the chakras, it stimulates the mental, physical, and spiritual health of the being. There is a clarity that arises that combines perception, thought, and intuition.

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Hatha Yoga - 

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Yin Yoga Meditation - unlocking the subconscious patterns and encouraging deep introspection through sound healing and meditation. 

Yin works on the subconscious mind, unravelling the stuff we never truly dealt with at the opportune moment when it was held in the conscious mind. As a modern society of suppressants and consumers, we have become masterful at avoiding any kind of emotional discomfort. Over time, all our residual traumas become so deeply ingrained into the subtle fascia layers of our bodies, that they form part of the psyche, lurking deep within, waiting to be later triggered over and over again.

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When you practice Yin yoga, you are creating nurturing space within the body and mind, to be present and to experience all of your emotions in full without feeling overwhelmed. Learning the art of softening, of letting go, and allowing your emotions to be present encourages the body to heal and release. Suppressing our feelings day by day becomes exhausting on the mind. Yin yoga creates an internal environment which encourages the mind and body to let go of emotions that aren't serving us well, and become aware of the things that need more of our attention. This helps work through mental blockages and finding inner peace, as the practice heals us deeply on a cellular level.