UK New Year Retreat

PRICING

1 Shared space in twin ensuite  - £550

Private Twin / Triple Ensuite £550 per person

Private Single Occupancy Ensuite £690 - per person

Teacher - Rebecca Haslam

Our weekend retreat program is crafted to provide an elevated experience that will rejuvenate and nourish you physically, mentally, and emotionally.

Our January retreat, located by the serene Grasmere in Cumbria, will concentrate on the element of water. This element, linked to the winter season, represents a time for rest and rejuvenation. Water, connected to the kidneys and bladder, embodies both life and death, symbolising the groundwork for new beginnings. Without this "dead of winter," there would be no life to emerge in spring.

Every yoga session is thoughtfully crafted to promote fluidity in both body and breath. By engaging in movement and revitalising breathing exercises, we aim to release stagnant energies, clear energy blockages, and foster balance and harmony. Each session incorporates mindfulness techniques, stress reduction strategies, and deep relaxation methods. Our practices are designed to accommodate all levels and are specifically tailored to the participants present.

Every nutritious meal will be carefully crafted to harmonise with the water element, supporting and perfectly aligning with your internal healing process during the retreat.

Retreat package - 3 nights accommodation, all meals and the full retreat programme-

• Yoga Workshops

    - Morning 3hrs & Evening 2hrs - Vinyasa Flow; Kundalini Yoga & Sound; Yin Yoga & Sound

• Sound healing

   - Crystal bowls; Shamanic Drum; Gong Sound bath

• Yoga Nidra

   (deep semi hypnotic relaxation);

• Philosophy to deepen and enhance your understanding of yoga and the subtle body;

• Guided walks in nature;

• Vegetarian, gluten free nutritional plated meals ( vegan options available and full dietary requirements catered for )

  
  

Additional Extras - Massages and facials from our onsite therapists

• Swedish massage

• Aromatherapy massage

• Back & Shoulder massage

• Reflexology

• Reiki

60 Minute treatment - £75

90 Minute treatment - £100

Please add any treatments you would like to prebook into the form at check out. Payments for the treatments are done on the day with the therapist.

The Yoga Workshops included into your retreat package, suitable for all levels.

Vinyasa Flow, Kundalini, Yin Yoga Workshops & Sound Baths lead by Rebecca Haslam

From Sanskrit ‘To place in a special way’, Vinyasa aligns a deliberate sequence of poses with the breath to strengthen our mind and body connection.  A portal into self enquiry and discovery, where the emphasis lays less on the external and more on the internal. Moving one breath, one movement in a dynamic and explorative flow to increase and move any stagnant energy within. An opportunity to reconnect, to unravel and ignite our inner fire, not to find but to reconnect with our true self.

Each practice will begin with Pranayama (breath work)and/ or Meditation to bring us into a state of introspection, before moving through carefully curated movements designed to cultivate more of an equilibrium within the body moving both functionally, creatively and playfully. Drawing upon influences of Mandala Yoga, Traditional Chinese Medicine, Rocket and yin weaved with Ancient Yogic Philosophy. A chance to deepen your practice and reconnect with yourself.

Yin works on the subconscious mind, unravelling the stuff we never truly dealt with at the opportune moment when it was held in the conscious mind. As a modern society of suppressants and consumers, we have become masterful at avoiding any kind of emotional discomfort. Over time, all our residual traumas become so deeply ingrained into the subtle fascia layers of our bodies, that they form part of the psyche, lurking deep within, waiting to be later triggered over and over again.

When you practice Yin yoga, you are creating nurturing space within the body and mind, to be present and to experience all of your emotions in full without the feeling of overwhelment. Learning the art of softening, of letting go, and allowing your emotions be present encourages the body to heal and release. Suppressing our feelings day by day becomes exhausting on the mind. Yin yoga creates an internal environment which encourages the mind and body to let go of emotions that aren't serving us well, and become aware of the things that need more of our attention. This helps work through mental blockages and find more peace, as the practice heals us deeply on a cellular level.

PRICING

Shared Twin Ensuite Room  - £550

Private Twin / Triple Ensuite £550 per person

Private Single Occupancy Ensuite £690

DEPOSITS

Single Occupancy - £200

Twin Room - £200

Shared - £100